Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold standard for heart health and longevity. It emphasizes plant foods, including a ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Food & Drink How to Cook with the Healthiest Fatty Foods The best avocado kale salad recipe, plus other ways to work saturated fats and omega-3 fatty acids into your diet.

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

The thyroid is a small gland, but it affects almost everything from how fast your body burns energy to how you feel each day.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.