A long-term study has found that certain vegetables could be linked to increased weight gain later ... to high-fiber foods, such as whole grains or low-glycemic fruits like apples, could potentially ...

In this article, we unpack what’s driving this disturbing trend, how common it really is, and what parents, schools, and communities can do to help prevent it ... children who experience rapid weight ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

Obesity significantly raises women’s risk of several cancers, including breast, endometrial and ovarian types. With obesity ...

David Kessler took GLP-1 drugs to help manage his weight. In his new book, he explains why the drugs are revolutionary, but ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

"Low-fat diets have the same effect on body weight gain or weight loss as higher-fat diets, or higher-protein diets," according to Dr. Frank Sacks, a professor of cardiovascular disease prevention at ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...