Chronic (long-term) stress is associated with weight gain. It can increase cortisol levels ... Eating enough protein, staying well-hydrated, and choosing nutrient-rich foods can also help boost your ...

A long-term study has found that certain vegetables could be linked to increased weight gain later ... to high-fiber foods, such as whole grains or low-glycemic fruits like apples, could potentially ...

PCOS can lead to unexpected weight gain. Here's what ... fats and magnesium help maintain steady blood sugar levels and reduce stress. “Remember, PCOS isn't just about irregular periods, it's about ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

Perimenopause, a transitional phase marked by hormonal shifts, coupled with obesity, presents significant health challenges ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

"Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, ...

Obesity significantly raises women’s risk of several cancers, including breast, endometrial and ovarian types. With obesity ...

David Kessler took GLP-1 drugs to help manage his weight. In his new book, he explains why the drugs are revolutionary, but ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.