A long-term study has found that certain vegetables could be linked to increased weight gain later ... to high-fiber foods, such as whole grains or low-glycemic fruits like apples, could potentially ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Can eating spicy food boost metabolism, help with weight control and make you feel full? Here's what you need to know.

David Kessler took GLP-1 drugs to help manage his weight. In his new book, he explains why the drugs are revolutionary, but ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Cortisol is a hormone that plays an active role in metabolic health, blood pressure control and immune response. But, perhaps what cortisol is most known for is its handling of stress.

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.