"That first step of lowering the carbs so that they balance with the protein and fiber, that started the weight loss," he ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...

Perimenopause, a transitional phase marked by hormonal shifts, coupled with obesity, presents significant health challenges ...

Medically reviewed by Stella Bard, MD Lupus is a chronic autoimmune disease in which your immune system mistakenly attacks ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

"Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, ...