Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

Perimenopause, a transitional phase marked by hormonal shifts, coupled with obesity, presents significant health challenges ...

Medically reviewed by Stella Bard, MD Lupus is a chronic autoimmune disease in which your immune system mistakenly attacks ...

Can eating spicy food boost metabolism, help with weight control and make you feel full? Here's what you need to know.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

For people dealing with PCOS, including a variety of healthy fats in the diet can one feel fuller after meals and prevent mid ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...

Obesity significantly raises women’s risk of several cancers, including breast, endometrial and ovarian types. With obesity ...