The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

A long-term study has found that certain vegetables could be linked to increased weight gain later ... to high-fiber foods, such as whole grains or low-glycemic fruits like apples, could potentially ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Here’s what dietitians and a doctor want you to keep in mind. There are a bunch of videos on TikTok promoting the Cortisol Cocktail, and—heads up—some have tie-ins with coconut water companies. But ...

Cortisol Cocktails have gone viral on social media. Dietitians and a doctor explain if it really works, what it is, how to ...

Chronic (long-term) stress is associated with weight gain. It can increase cortisol levels ... Eating enough protein, staying well-hydrated, and choosing nutrient-rich foods can also help boost your ...

While there's no magic pill to give us cerebral superpowers, there are things we can do to help keep our mind sharp and prevent cognitive decline. One of the best ways to protect our noggin is by ...