5. Tuna. Tuna is a lean source of protein, providing about 21.7 grams in a 3-ounce serving of tuna canned in water. To bump up the calories of your tuna, make a tuna salad sandwich (mixed with ...

Adding certain foods to your diet can provide extra calories and nutrients, like protein, to make weight gain efforts both safe and effective. Here are 18 of the best foods to help you gain weight ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Certain types of food may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats, and protein. A doctor may recommend that people with a low ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

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Understanding the role these foods play in weight gain can help you make more informed choices, whether you’re trying to maintain a healthy weight or simply seeking a better balance in your diet. 1.