Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Medically reviewed by Aviv Joshua, MS, RDN Your diet plays a significant role in brain health, including memory, thought ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Discover how diet, hydration, and daily habits can help prevent migraines. Expert tips and science-backed strategies to ...

Processed meats are another type of food that should be avoided for anyone over 45. This includes bacon, sausage, and hot dogs. Why: “Processed meats are high in saturated fat, sodium, and nitrates, ...

Feline digestive issues manifest as unformed or watery stools, classified medically as diarrhea. Cedar Mill Veterinary ...

And in that process, people often start adding foods like protein bars and nut butters in their diet. But did you know many of them are not actually helping you? Yes, breaking the myth ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains. A bland ...

During an active flare, it may be best to avoid spicy food altogether. “In general, when someone is flaring, we say to follow a bland diet,” Dassopoulos says. “Don’t add insult to injury.” ...

Experts recommend the B.R.A.T. diet for nausea and upset stomachs, which consists of bananas, rice, applesauce, and toast. Bland foods ... speed up recovery. Foods to avoid when sick include ...

“Oftentimes, I tell people to eat bland ... when you avoid certain foods, Rao says. In one study, 58 percent of participants with gastritis believed their symptoms were affected by diet.

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...