Your appetite may not be normal when you have the stomach flu, but staying hydrated and eating nutritiously is essential to ...

But they recommend a bland diet today. The idea is that these bland, easy-to-digest foods can ease the symptoms of stomach issues and reduce the amount of stool produced. Today, experts believe ...

“Oftentimes, I tell people to eat bland ... when you avoid certain foods, Rao says. In one study, 58 percent of participants with gastritis believed their symptoms were affected by diet.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Next, avoid foods high in sugar ... your healthcare provider may advise you to eat a bland diet. White rice, plain noodles, and white bread toast may be easier to digest than high-fiber foods.

During an active flare, it may be best to avoid spicy food altogether. “In general, when someone is flaring, we say to follow a bland diet,” Dassopoulos says. “Don’t add insult to injury.” ...

And in that process, people often start adding foods like protein bars and nut butters in their diet. But did you know many of them are not actually helping you? Yes, breaking the myth ...

Mouth ulcers are a temporary annoyance and with careful diet decisions you can reduce discomfort and promote a quick recovery Read ahead to know what to eat and avoid ...

Experts recommend the B.R.A.T. diet for nausea and upset stomachs, which consists of bananas, rice, applesauce, and toast. Bland foods ... speed up recovery. Foods to avoid when sick include ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a certain type of salt is appealing, but can lead people to ...

Many of us have turned to diet soda as a seemingly guilt-free alternative to sugary beverages, believing it to be a healthier ...

This story was published in partnership with the Center for Media and Democracy. Last month, Health and Human Services (HHS) ...