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When To Eat Dried Fruits and Nuts to Maximize Health Benefits
"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.
50th Anniversary: Having lost everything, they rebuilt a Little Saigon in Orange County
On April 30, 1975, the communist North Vietnamese Army captured the democratic South Vietnamese capital. The last Americans ...
18 foods with plant estrogen and how they can impact health
Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.
Are You Getting Enough Protein? Let’s Find Out.
Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...
The Takeout on MSN3d
14 Foods That Are Most Likely To Be Impacted By Tariffs
If you're trying to prepare your budget for the U.S. tariffs, these are foods that are most likely going to be impacted and ...
Martha Stewart on MSN3d
How to Eat Tamarind, a Sweet-Tangy Ingredient You Should Always Have on Hand
Related: How to Eat Dates 15 Delicious Ways, From Sauces and Sweets to Sandwiches Native to tropical Africa, and cultivated ...