It's true that protein is required for overall health, but there are certain things to keep in mind to truly benefit from it.

Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...

A nutritionist has warned parents against following a TikTok trend to fill babies up before bed, as she slams social media for being a breeding ground for misinformation ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Tofu has fewer calories and fat, making it ideal for weight-conscious individuals. Its high protein content helps in building ...