To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

The combination of protein-rich paneer and fibre-packed gobhi in the cheela makes for a satisfying and healthy meal.

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

During Shravan fasting, nourish your body with low-calorie, nutrient-rich foods like fruits, samak rice, sabudana, lauki, ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Dr Gulati says that the accepted reference of any kind of dal is 30 g, which when cooked would amount to a small katori (bowl ...

By Nancy Bulman, Sue Wrigley and Kathy Moore, of the Bear Smart Task Force The wild black bears in our forests can find a lot ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...