Cortisol is an essential hormone for the body, but when its levels rise, it can have negative effects on our health. Known as the stress hormone, cortisol also regulates vital functions like ...

Doing a natural and regular colon cleanse can boost your overall health, improve digestion, and enhance your sense of ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Board Certified Functional Health Practitioner and Master Herbalist Amy Elohim recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to ...

It would come as no surprise to our ancestors, then, that a growing number of travellers are opting for wellness holidays ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.