Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

Diabetics have an A1C level of 6.5 percent or more. The goal is to keep the level at seven percent for diabetics. Lodge suggests people can help keep themselves healthy by tracking their diets and ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...