You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

K eeping your blood sugar balanced-especially if you're managing diabetes or pre-diabetes-isn't about making sweeping changes ...

These findings suggest that consuming foods categorized as methyl adaptogens may reduce markers of epigenetic aging.” In a ...

Heart disease and type 2 diabetes affect millions of people across the United States every year. While many of us are aware ...

A new study links frequent diet drink intake to a higher risk of developing diabetes. Those who drank the most diet soda had a 129% greater risk of getting diabetes. High saccharin intake was linked ...

A compound abundant in nuts, vegetables, fruits, and whole grains has been linked to improved metabolic health and lower ...

Discover expert tips from an obesity medicine doctor on effective and sustainable ways to approach weight loss for type 2 ...

This may help you become more aware of your hunger levels and when you’re becoming full. If you have prediabetes, eating a diet low in saturated fat and trans fat can help reduce your risk of ...

Don’t be persuaded by the abundance of propaganda you see in ads, newspapers, magazines, TV, and the Internet. There is no ...

Diabetic retinopathy, a common complication of diabetes, can damage the retina and lead to blindness. Early symptoms like ...