Medically reviewed by Suzanne Fisher, RD Antioxidants can be found in a wide variety of foods, but are most often associated ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Studies show eating a plant-first diet — the award-winning Mediterranean diet is an example — can reduce the risk for ...

Vitamin D has long been known to play essential roles in boosting immune health and protecting the nervous system. New ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...