Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Studies show eating a plant-first diet — the award-winning Mediterranean diet is an example — can reduce the risk for ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

Although genetics have a great impact on your skin, there are ways to get healthy, glowing skin. The Secret to Youthful Skin: How to Use Vitamin E Oil in Cosmetics Nutritious foods are the primary ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.