In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day to maintain good health. Nutritionists have identified the 10 healthiest ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Whole grain food Whole-grain foods are rich in Vitamin B and fiber, which help stabilize mood swings, reduce blood sugar levels, and support heart health. Consumption of brown rice, quinoa ...

Fortunately, there is a way to get vitamin D through the food you eat. Egg yolks are a great, cheap, way to get more vitamin D with an average pack of six free range eggs costing £1.95 in Tesco ...

Fortunately, there is a way to get vitamin D through the food you eat. Egg yolks are a great, cheap, way to get more vitamin D with an average pack of six free range eggs costing £1.95 in Tesco ...

Certain foods are now being recognized for their ... offering a natural lift in mood. Rich in vitamin B6, bananas support serotonin production in the brain. While the serotonin in bananas doesn ...

If a sequel is ever made to the 2018 box office hit Crazy Rich Asians, it could well be Crazy Rich in the Democratic Republic of Congo. American billionaire Robert Friedland owned the film ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...