A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside ...

Animal-based foods Eggs, dairy, chicken, fish, and meat are among the best sources of B12, which is not naturally found in plant foods. Vitamin B12 supports nerve health and helps make red blood ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Summer heat can make the mind extremely exhausted and tired. One must look for the right foods to help the mind strike a ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Broccoli and Brussels sprouts are two of the most popular cruciferous vegetables. They are also extremely healthy, packed ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Pistachios are not only a healthy snack loaded with protein and fiber, but they also have one of the highest melatonin contents of any nut. In fact, just a small serving of pistachios—about an ...