Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a healthy gut to managing cholesterol and blood sugar levels, fiber plays a key ...

Turnips are a lesser-known but valuable source of fiber, with 3.4 grams of soluble fiber per cup. Rich in potassium and vitamins C and K, turnips can enhance your meals while boosting fiber intake. 9.

However, not all foods with carbs have the same impact on your overall health. For instance, while potatoes and pasta are ...

Foods rich in fiber can also help with weight loss by keeping you full after eating. To reap the benefits, the FDA recommends consuming about 28 grams of fiber per day (or between 21-38 grams ...

4. Garlic: 12.5 grams. If you regularly cook with garlic in your meals, then you’re already adding inulin-rich food to your meals without knowing it.

These fruits, veggies and herbs are packed with anti-inflammatory nutrients and hydration to help your body thrive in the ...

Fiber might just be the key to healthy weight management — and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables ...

5 Natural Ways to Fill Up on Fiber Curb hunger and feel satisfied all day with these fiber-rich recipes by Hollis Templeton Published: Aug 20, 2012 3:54 PM EDT ...

12 Fiber-Rich Foods. Ms. Haller offered ideas for quick fiber boosts: Add a half cup of beans or chickpeas to a soup or salad; swap regular pasta for whole wheat or legume-based varieties; ...

Keep in mind that taking fiber supplements likely has less overall health effects than eating fiber-rich whole foods. Additionally, don’t forget that health isn’t all about body weight.