Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a healthy gut to managing cholesterol and blood sugar levels, fiber plays a key ...

Turnips are a lesser-known but valuable source of fiber, with 3.4 grams of soluble fiber per cup. Rich in potassium and vitamins C and K, turnips can enhance your meals while boosting fiber intake. 9.

These fruits, veggies and herbs are packed with anti-inflammatory nutrients and hydration to help your body thrive in the ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

9 Fiber-Rich Foods to Improve Your Gut Health and Longevity. By Margaux Anbouba and Hannah Coates. June 9, 2025. Photographed by Irving Penn, Vogue, December 2002 Save. Save. All products ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.

Keep in mind that taking fiber supplements likely has less overall health effects than eating fiber-rich whole foods. Additionally, don’t forget that health isn’t all about body weight.

One of the best breakfast foods for people with high blood pressure is oats. Oats are rich in a special type of fiber called ...

Dietitians share 9 folate-rich foods to eat to up your intake. Hot List: Midi Dresses, Crocs Clogs, ... Brussels sprouts are rich in fiber and vitamins C and K, the experts note.