When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Corn on the cob is a summer BBQ staple, but for those with UC, whole-kernel corn can worsen GI symptoms. Corn is high in ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A cardiologist has shared her top five foods to help lower cholesterol levels and protect the heart. According to the expert, ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Mental health issues are increasing aggressively but vitamin D might also have a role to play Learn how vitamin D deficiency ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...