Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

When an 84-year-old man in Hong Kong went to hospital with an enlarged prostate, doctors were startled to see that his skin ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Explore the intriguing science behind changes in skin color caused by what we eat. Delve into real-life cases of people whose ...

Reheating leftovers in the microwave can make some foods unsafe to eat or degrade their nutritional value. Foods like boiled ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

You might be overlooking one thing from your hair growth routine, though: food ... M.P.H., R.D.N. Sufficient fat intake is ...

Lutein plays a pivotal role in safeguarding the eyes by filtering blue light, which can penetrate deep into the eye and ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.