Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Explore the connection between vitamin D and diabetes, including its role in prevention, management, and the importance of ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Winter is a season when children are more prone to colds, coughs, and other seasonal illnesses. As parents, ensuring your ...

You might be overlooking one thing from your hair growth routine, though: food ... M.P.H., R.D.N. Sufficient fat intake is ...

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods ...

When an 84-year-old man in Hong Kong went to hospital with an enlarged prostate, doctors were startled to see that his ...

Eating biotin-rich foods. You see, biotin is a water-soluble vitamin, which means your body doesn’t store it in the same way it does fat-soluble vitamins. Because of this, you need to consume it ...