Vitamin K is a fat-soluble vitamin essential for blood clotting and bone health. To meet your vitamin K needs through food, ...

Since vitamin A is fat-soluble, it is more efficiently absorbed into the bloodstream when eaten with fat. Most animal-sourced foods rich in vitamin A are also high in fat, but the same doesn’t ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

11 Vitamin K-Rich Foods. Vitamin K is fat-soluble, meaning it’s best absorbed by the body when consumed with fat, Taylor says. “For people trying to boost their vitamin K intake, ...

Fat-soluble vitamins are absorbed with the other fats from the food you eat. When they’re absorbed in this way, they go with the fats and are stored in your body’s fat tissue and liver.

10 foods rich in vitamin E. Medically reviewed by Natalie Butler, R.D., ... Vitamin E is a fat-soluble compound with antioxidant properties and numerous possible health benefits.

Foods rich in vitamin K2 include egg yolks, butter, chicken, beef liver, cheese, eel and natto. ... Vitamin K is an important fat-soluble nutrient necessary for healthy blood clotting.