Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Feeling constantly tired and dizzy? Low vitamin B levels might be the culprit. This essential nutrient, often overlooked, is vital for energy producti ...

If your goal is to get rid of belly fat or eat a high-fiber diet to stay healthy, these are the foods nutritionists recommend ... is a nutritious way to satisfy your sweet tooth! Papaya is rich in ...

I am glad to see Gilroy taking a proactive approach to community building through its downtown food truck pilot program.

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

A whole-foods diet is not like that. That’s because it’s not a traditional diet. Instead, it’s an overall approach to eating that can be used to guide your food choices over the long term.

If your gut is troubling you, supercharge your diet with probiotics, prebiotics, and fiber-rich foods that support digestion and overall health. Gut health is dependent on a delicate balance of ...

Cucumbers, deli meat and eggs are just a few of the everyday grocery items that made a list from Consumer Reports of "10 Really Risky Foods Right Now." It's based on the number of illnesses and ...

House Republicans are pushing to slash nearly $1 trillion from two of the nation’s bedrock safety net programs, Medicaid and food stamps, as part of their sweeping package aimed at enacting Pres ...

The study included healthy men aged 50 to 72 who had previously completed an eight-week program featuring a plant-based, nutrient-rich diet, along with guidance ... who ate higher amounts of methyl ...

So it's easy to meet your manganese requirements — especially if you eat foods that are rich in this important mineral, including nuts, whole grains, legumes and more. Manganese, a trace ...

Anxiety is usually treated with a mix of medication and therapy, but eating a nutrient-rich diet may also help manage symptoms. Foods like dark chocolate, fatty fish, tea, eggs, and blueberries won’t ...