Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

Two Brand Stories of B1 Food Court, Shihlin Night Market, Revealed Nothing is Impossible for the Middle-aged and Everyone Expects to be Inspired by Friendly Workplaces and Wisdom of Entrepreneurs - ...

New research reveals that adding more flavonoid-rich foods like tea, berries, and citrus to your diet could help reduce frailty and support mental and physical health as you age. Study ...

A new study found a link between flavonoid-rich foods and healthier aging. Flavonoids are antioxidants in foods like apples, citrus fruits, tea, and berries. More research is needed, but experts ...

Foods rich in vitamin C, omega-3 fats, isoflavones and zinc may improve signs of aging. When it comes to keeping your skin looking youthful and vibrant, there’s no magical snack or superfood ...

1. Chicken breast is a fantastic source of vitamin B3. It supports energy production by helping convert carbohydrates into fuel and promotes healthy digestion. 7. Eggs are a versatile food that ...

Consuming foods rich in three key nutrients — calcium, iron and vitamin C — can prevent lead from being absorbed in the body. “Nutrition cannot remove lead from the body, but rather prevent ...

If you’re looking to up your intake, you can start by adding a variety of nutritious, folate-rich foods to your diet. Foods with the most folate include dark leafy greens, cruciferous vegetables ...

Thiamine (B1) is important for overall energy metabolism ... or barley in soups and stews for a hair-friendly diet. Including vitamin B-rich foods into your diet is an excellent way to nourish ...