Fiber is an essential nutrient for health and is found in plant foods ... soluble fiber. A medium-sized citrus fruit has 2-3 grams of fiber (2 grams soluble). Citrus fruits are also known for ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals.

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...