8 foods high in pectin that are great for your gut. Pro tip: You don’t need to turn to a supplement to get your daily dose of this fiber. “The best way to eat more pectin is through natural ...

Food manufacturers use it in jams, jellies, and preserves. It can also be added to flavored milk and yogurt drinks as a stabilizer. If you are purchasing pectin for home use, it is sold as a light ...

Pectin is a unique fiber with a powerful gelling ability. ... and most high fiber foods are lower in calories than low fiber foods like refined grains (27, 28).

Some beans, fruits, seeds, and grains are great high soluble fiber foods. ... Apple pectin may have many health benefits, such as a reduced risk of heart disease and improved gut function (29, 30).

Pectin is the soluble fiber found in most non-woody plants, particularly apples, plums, apricots, and citrus peels or pulp. The ingredient is commonly added to foods as a thickener, especially in ...

Apples are high in vitamin C, antioxidants, and fiber. The fiber in apples includes pectin, which increases the healthy bacteria in your gut and decreases harmful bacteria.

Oranges, lemons and apples are among the fruits highest in pectin, which was found in one recent study to lower cholesterol by 7 to 10 percent when eaten daily.

Foods high in prebiotics include apples, oats, garlic, and chickpeas. ... Pectin passes through the small intestine intact, so it can feed the microbes in your large intestine.

Directions; 1. Use a zester or a vegetable peel to remove the colorful skins of the citrus fruit. These are aromatic and flavorful, so you may want to save them for another use.