A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Food editor Taylor Ann Spencer shares seven golden rules for making jam. These rules apply to any fruit and work for either ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.