Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Food editor Taylor Ann Spencer shares seven golden rules for making jam. These rules apply to any fruit and work for either ...

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

It starts with an orange peel. Ends with a capsule, a jam jar, or a health supplement bottle. Along the way, citrus ...

A cardiologist has shared her top five foods to help lower cholesterol levels and protect the heart. According to the expert, ...

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

High cholesterol is the major culprit in heart disease, but the good part is that the foods that we consume, helps reduce it ...

4. Oats Be careful with high-fiber whole grains when you’re experiencing diarrhea, says Sandhya Shukla, MD, a board-certified gastroenterologist with Atlantic Coast Gastroenterology Associates.

Pectin is a naturally occurring soluble fiber derived from the cell walls of plants. It is predominantly extracted from ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key for digestion, blood sugar management, and heart health, per Luhan.