In red wines, ciders and dark chocolate, just to name a few, complex plant compounds called procyanidins contribute to the ...

Many foods have omega-3 fatty acids. A diet high in certain fish, seeds, and nuts can help you get more omega-3s. Omega-3 fatty acids have various benefits for your body and brain. The World ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Walnuts are also particularly high in alpha-linolenic acid, a type of omega-3 fatty acid found primarily in plant foods (19). While omega-3 fatty acids have been shown to reduce inflammation and ...

Medically reviewed by Sohaib Imtiaz, MD Fatty fish like sardines are rich in omega-3s and offer well-studied health benefits.