Discover the best melatonin supplements of 2025—advanced, fast‑acting formulas available in gummies, tablets, and liquid ...

Children and adults with UCD also benefit from stopping all protein foods and switching to glucose ... hyperammonemia is having a congenital UCD. High ammonia levels may lead to brain herniation ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

you don't really need to worry about a possible deficiency — even if you eat a diet high in iron, Rizzo says. You can find reliable sources of manganese within a few food groups, including ...

In red wines, ciders and dark chocolate, just to name a few, complex plant compounds called procyanidins contribute to the ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Chickpeas, chia seeds, edamame, raspberries and avocados are top high-fiber foods for diabetes. Increase fiber intake gradually to minimize digestive side effects. Fiber plays a crucial role in ...

Fermented foods like kefir, kimchi, sauerkraut and some yogurts contain live microbes. High blood pressure, or hypertension, is a common health issue that affects millions of people worldwide and ...

If you're struggling with high cholesterol, it's really important you pay attention to what foods you're eating to understand how they can impact your levels. While you might find some of your go ...

Well, here’s all you need to know about magnesium and 7 foods that have the highest amount of magnesium. Read on to find out… Magnesium is one of the most important minerals that regulates all ...