Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

Table of Contents When You Eat Plants Matters More Than What You Eat Your Gut Bacteria Are Begging for Strategic […] The post ...

Maintaining strong bones isn’t just about drinking milk—it involves a variety of nutrients and food choices that support bone ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements provide vitamin D, while calcium comes from food and supplements. Both ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Foods high in calcium such as canned salmon, yogurt, dark-green leafy greens, and orange juice fortified with calcium also lessen muscle cramping and pain.

American Farm Bureau Federation reports Fourth of July barbecue costs staying "stubbornly high" at $7.09 per person due to inflation and reduced food availability.

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low oxalate foods here.