Antioxidant Food Chart compares the antioxidant levels in a comprehensive range of foods available ... Click here to check if you're eating the right kind of chocolate high in antioxidant nutrients.

14 Healthy Foods High in Antioxidants Medically reviewed by Katherine Marengo LDN, R.D. — Written by Ryan Raman, MS, RD — Updated on February 14, 2024 Dark chocolate ...

Medically reviewed by Ashley Baumohl, RD Purple foods get their color from pigments that act as antioxidants, particularly ...

Focus on these foods to reduce your risk of chronic disease. One of the best ways to enhance the quality of your diet is to eat more antioxidant foods. That's because antioxidants are beneficial for ...

5 foods high in antioxidants (and why you should eat them) Antioxidants can help your body fight off diseases, and many of us aren't getting enough. Amanda Capritto. See full bio.

Find out which 13 foods to eat to get plenty of antioxidants here. Antioxidants are in many healthful foods. ... Some beans, such as pinto beans, are also high in antioxidants.

Foods high in added nitrates, such as cured meat, aren't high enough in antioxidants to keep them from breaking down into nitrosamines. Eating a lot of foods with added nitrates can increase your ...

Foods High in Prebiotics. ... It is an excellent source of prebiotics and is high in antioxidants. Chicory root fiber is often added to prepackaged foods to boost the fiber content. 4.

Purple fruits and vegetables offer a wealth of benefits and can be high in polyphenols and antioxidants. Learn more ... A 2019 review suggests that purple foods high in polyphenol have a ...