Read on to know foods that contain high Vitamin E content. Written by: Manali Momaya; Updated at: Mar 21, 2025 10:10 IST. SHARE; FOLLOW; ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you get older.

Hoping for glowing skin this summer? Discover how your diet is directly linked to your complexion and read nutritionist tips ...

Sunflower seeds are another fantastic source of vitamin E, providing about 7.4 milligrams per ounce, or nearly 50% of your daily requirement. They also contain healthy fats, magnesium, and fiber ...

Vitamin E supplements contain vitamin E, ... However, people who eat a low-fat diet may not always get enough vitamin E from foods. Also, some people have trouble absorbing vitamin E.