Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Monsoon brings welcome relief from the scorching summer heat, but it also comes with increased risks of infections, low immunity, and digestive troubles. The best way to stay healthy during the rainy ...

Chia seeds are packed with calcium: 100 grams, which is about 0.67 cups, contain 595 mg, nearly twice that of a cup of cow's milk. You are not likely to eat that many chia seeds in one sitting, but if ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.