Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Learn how to naturally boost your glutathione levels with glutathione-rich foods for improved health, enhanced detoxification, and strengthened immune support.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Suffering with hayfever right now? Here, medical and nutrition experts explain how adding more quercetin-rich foods to your diet may help ease your symptoms.

Benefits of the ‘buddy system’: 10 food combos that boost nutrient effectiveness Try these 10 simple and delicious pairings to elevate the nutritional benefits from some of the most common ...

Discover how flavonoid-rich foods could be your secret weapon against aging. These plant compounds reduce frailty risk by 15% and boost mental health.

In addition to their multitude of antioxidant benefits, these little stone fruits contain quercetin, a type of antioxidant linked to promoting feelings of calmness, London says.

Since organic foods should not contain artificial dyes, opting for organic products is another way to avoid the colorings that the United States is looking to eliminate, Nestle says.