Discover how phytosterols in plant foods naturally reduce diabetes and heart disease risk. Learn which foods pack the most powerful protection.

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

California is a huge agricultural center, and among their top crops is nuts. Specifically, there are four nut varieties that ...

Discover 5 powerful foods that naturally help clear arteries and support heart health better than traditional medications.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

If you want to protect your heart health, food quality matters more, says a new study. Consuming minimally processed and ...

Accurate information about dietary phytoestrogens is therefore important, but there are very limited data concerning food contents. In this study was analyzed a comprehensive selection of tea, coffee, ...