You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Gemma Atkinson's diet consists of avocados, said to help lower the risk of harmful cholesterol, as well as a handful of nuts, ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

An Instagram healthy food page shared what six nuts contain lots of benefits and minerals, as well as how then can be used in ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

The dry canning trend promises to preserve dried goods as well as grandma's canned pickles. But you should know what could really be lurking inside that jar.

Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins ... Cutler added that many fruits as well as vegetables contain important minerals and antioxidants. Poon ...