Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Vendors on the social media site are flogging sweets and snacks without warning that they may contain any of the 14 primary ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

After running several statistical analyses, researchers state that those who consumed about 6 to 9 mg per day of zinc had a ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

High cholesterol can increase the risk of heart attacks and strokes, but making small changes to your diet can improve your ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

Certain herbs, seeds, and beverages, among other foods, may lower testosterone levels ... which often doesn’t contain any licorice root. Flaxseed is packed with heart-healthy fats, fiber ...

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...