If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It also breaks down starches and sugars, making certain foods easier to digest ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

The primary cortisol-reducing power of salmon is its omega-3 fatty acid content, Johnson says. “Foods rich in omega-3 fatty ...

By now, surely there are few of us who don't know the meaning of the following three letters: UPF. They stand, of course, for ...

Here’s one more reason avocados are an amazing food: They provide 49 mcg of vitamin K, along with a healthy serving of fats and fiber. (They’re also incredibly versatile—check out these healthy ...

Neuropeptide Y (NPY), a 36-amino-acid peptide widely expressed in the brain1 is involved in many physiological responses2, including hypothalamic control of food intake and cardiovascular homeostasis.

As a fermented food, the benefits of yogurt are often associated with gut health, but the tangy ingredient offers so much ...

Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it ...