Find out what product you should eat to prevent osteoporosis and improve bone density, according to Dr. Peter Dingle. What ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

How to maintain strong bones and flexible joints as you age with simple lifestyle changes that promote long-term health ...

Reaching your 50s often brings a renewed focus on maintaining health and well-being. However, it is also a time when certain ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Collagen peptides are a buzzword right now and for good reason! Collagen is said to have endless skin, hair and nail benefits ...

In the realm of personal health, the spotlight often shines on diet and stress management, leaving a crucial element in the ...

Bones will become strong- Sesame seeds are considered a good source of calcium. Bones become strong by eating sesame seeds.

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

This article is the third of a series from the Extension Program “Keys to Embracing Aging” Food also has an impact on overall ...