Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

The FDA has announced a recall of some vitamin B12 gummy products from various brands nationwide due to a potential peanut ...

Vitamin B12 is an essential micronutrient that the body needs to perform several important functions. These include the formation of red blood cells, DNA synthesis, the growth of the central ...

Feeling unusually tired? Experiencing memory fogginess? Or perhaps a strange tingling sensation in your toes? While these ...

Feeling constantly tired and dizzy? Low vitamin B levels might be the culprit. This essential nutrient, often overlooked, is vital for energy production, cell metabolism, and nervous system health.

Some medications may decrease the absorption of vitamin B12 from foods. These medications include: Serious side effects are rare. However, if people experience palpitations or signs of allergic ...

In particular, we could see an uptick in sales of red meats, poultry, fish and seafood, dairy products, and eggs, as they’re all naturally high in B12 and are easily accessible. Sales of functional ...

In the bustling world of vitamins, the B-complex family often takes center stage for its role in energy and overall well-being. But within this important group, Vitamins B6 and B12 stand out for their ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Deficiencies can cause fatigue, anemia, or neurological issues.Foods rich in vitamin B: Whole grains such as brown rice and oats, avocados, bananas, spinach, salmon, beef, eggs, fortified cereals ...

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...