You can help strengthen your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods. By eating certain vitamins and minerals that benefit your eyes ...

The World Health Organization reports that around 2.2 billion people struggle with vision problems such as near-sightedness ...

However, caring for vision requires more than just regular eye exams. It also involves lifestyle choices, including the foods we eat. Research has found that certain nutrients can have a powerful ...