You can help strengthen your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods. By eating certain vitamins and minerals that benefit your eyes ...

Like the rest of your body, your eyes depend on a steady supply of nutrients, such as vitamins and minerals, to stay healthy. Certain nutrients, such as vitamin A, are essential for vision and eye ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

However, caring for vision requires more than just regular eye exams. It also involves lifestyle choices, including the foods we eat. Research has found that certain nutrients can have a powerful ...