Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

The NOW High Potency Vitamin D-3 1000 IU Supplements have received an A rating on Labdoor, a third-party testing resource we referenced, meaning what’s on the label meets what’s inside each ...

Prebiotic foods include a variety of fruits, vegetables, whole grains and beans, as well as foods like seaweed, garlic and dandelion greens. How to Choose the Best Vitamins to Boost Your Immune System ...

Medically reviewed by Sohaib Imtiaz, MD Most people can get the protein they need by eating a mix of animal and plant-based ...

Despite living in a tropical country like ours, Vitamin D deficiency is still very common. So, the question is, how do you ...

However, the best food supplement for weight loss is one that contains natural ingredients that are safe and effective. These supplements work by suppressing appetite, increasing metabolism, and ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Rounded up here are the seven most popular supplements—excluding the best-selling category, multivitamins—and how much food you’d have to consume to get exactly what your body needs. Graphic ...