Almonds, walnuts, flaxseeds, and chia seeds are rich in vitamin E and omega-3 fatty acids, both of which support eye health. Vitamin E helps protect eye cells from oxidative stress, which can ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

A scientist and professor has said that eating one to two tablespoons of a common and inexpensive food can lower your risk of ...

Nuts, seeds and vegetable oils top the list of the best sources, but vitamin E can be found in many foods. Here are some excellent and versatile food choices to boost your vitamin E.

This article highlights essential vitamins like A, B complex, C, D, E, and K, detailing their functions and natural food sources to ensure adequate intake and prevent deficiencies.

Vitamin E is not just one compound but a group of eight fat-soluble antioxidants, primarily categorized into two forms: Tocopherols: Alpha, beta, gamma, and delta tocopherols. Tocotrienols: Alpha, ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...