Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

This article highlights essential vitamins like A, B complex, C, D, E, and K, detailing their functions and natural food sources to ensure adequate intake and prevent deficiencies.

Nuts, seeds and vegetable oils top the list of the best sources, but vitamin E can be found in many foods. Here are some excellent and versatile food choices to boost your vitamin E.

When we think of vitamin C, oranges and lemons usually take the spotlight. But there’s a whole world of non-citrus foods quietly doing the heavy lifting when it comes to boosting your immunity ...

Incorporating natural food sources into the diet ensures your body gets these essential nutrients. From vitamins A through K, here's a list of vitamins, their functions, and where to find them ...

Almonds, walnuts, flaxseeds, and chia seeds are rich in vitamin E and omega-3 fatty acids, both of which support eye health. Vitamin E helps protect eye cells from oxidative stress, which can ...

Excess vitamin A also has an impact on pregnant women and fetuses in the womb, so it can cause congenital birth defects.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

For most adults, the recommended daily intake of vitamin E is 15 milligrams (mg). However, people who eat a low-fat diet may not always get enough vitamin E from foods.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...