Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

If your immunity is low, you can follow these immunity-boosting tips provided by the FSSAI to improve it. | Health News | ...

With multiple devices around us, screen time is increasing at an alarming rate. Expert shares foods and habits that protect ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

The plant is edible and has remarkable benefits, including being an excellent source of vitamins A and C and calcium — despite this, you've probably never tried it ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.